Just back from Sunyata Retreat Centre in Co Clare. It was a wonderful weekend with 20 others under the guidance of Ven. Dhammanando from Amaravati Buddhist monastery in the UK. An very full schedule, including extensive meditation practice, which started with a morning bell at 5.30am each day along with a noble silence, ensured enormous benefits for all of us. I will write a full summary in a few days. Stay tuned.
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